Fit Mind Mission
Fit Mind Consulting offers mental performance training for the competitive athlete. I provide personalized sessions to meet my clients' unique needs in order to improve and maintain sport performance. My goal is for athletes to realize the power of the mind and use mental toughness exercises to overcome hardships and exceed performance expectations, creating a fit mind.
Mental Message:
“Our greatest glory is not in never failing, but in rising up every time we fail." – Ralph Waldo Emerson
Schedule Your Appointment Today!
Preparation for Success.
When working with Fit Mind Consulting, you will learn how to gain control of your performance and be ready for any obstacles in your path.
Achieve your Potential
Christina Abate, M.A.
Mental Performance Consultant
Core Values
Respect for rights and dignity
I respect every aspect of my clients' rights to privacy and confidentiality.
Justice
I provide equal quality of my services as well as equally fair and just practices for all clients.
Integrity
I promote accuracy, honesty, and truthfulness in my work with clients. It is my personal and professional duty to not deceive, mislead, or falsify information.
Build self confidence
Maintain control
"Christina communicates at a really high level with the coach, organization and the teams she works with. She is professional, approachable, and effective with the work she did with our G15 EGSL team who won the Silver Elite division in the fall.
As a coach, I could concentrate on the games more effectively as Christina had the girls showing initiative from the warm ups and during the game at half time. Immediately I noticed their body language individually and collectively improve, which reflected in more determined and improved performances on the field.
Through her work and goal setting, she also fostered cohesion and team spirit during a difficult age for teenagers u15, which I believe has helped them off the field and they have taken with them into 2015.
We look forward to working with Christina again in the near future with more of our teams."
Chris Murray Director of Coaching San Clemente Surf
"Christina helped me improve my confidence by encouraging me to really think about specific goals for myself and the team to achieve. I now use the visualization techniques to prepare properly."
"Christina helped give me more confidence in many ways. She helped me better understand mental preparation not only for soccer but for challenges outside of sports. Thanks to her I have more confidence in many areas of my life."